Posts in wellness
The Power of 10 Minutes: Why Small Daily Habits Beat Big Wellness Resolutions
The Power of 10 Minutes: Why Small Daily Habits Beat Big Wellness Resolutions

After nine months of leading a daily 10-minute movement break, Kristin has seen firsthand how something small can become something meaningful. She reflects on the power of consistency, connection, and making healthy choices simple enough to actually stick.

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community, wellness, workplace wellbeing, employee engagement, wellbeing strategy, workplace culturekristin markeyworkplace wellbeing, corporate wellness, employee wellbeing, behavior change, healthy habits, workplace culture, employee engagement, movement at work, sustainable wellbeing, small habits, healthy workplace, wellness at work, habit building, daily movement, wellbeing strategyComment
The One New Thing Rule - What My Sunday Farmers Market Ritual Has Taught Me About Wellbeing
The One New Thing Rule - What My Sunday Farmers Market Ritual Has Taught Me About Wellbeing

Kristin shares how a Sunday stroll through her neighborhood farmers market has become one of her favorite summer wellbeing rituals. Along the way, she discovers how curiosity, connection, and trying one new thing can make healthy living feel more joyful and less complicated.

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nutrition, wellness, community, healthy livingkristin markeyDenver farmers market, Old South Pearl Street Farmers Market, Farmer's Markets, healthy eating, summer wellness, community wellbeing, eat local, eat real food, curiosityComment