Wellness Retreats to Nurture Mind and Body
Wellness Retreats with Nest Health Connections offer you the opportunity to step away from the busyness of life and into a week of connection, reflection, and rejuvenation in some of the world’s most beautiful places. Through meditation, yoga, breathwork, ceremonies, outdoor experiences and more, our wellness retreats help you reconnect with yourself, build meaningful relationships, and cultivate lasting habits for a balanced and fulfilling life.
2025 Retreats
Awake & Alive
Retreat at Bodhi Tree Yoga Resort
Tucked away in Nosara, Costa Rica, Nest Health Connections’ Awake & Alive Women's Retreat took place at the beautiful Bodhi Tree Resort. Our theme centered around living not on the surface, but in deep truth, presence, and wholeness.
🌀 To be awake is more than alert—it's being attuned, open, and grounded in what is.
💫 To be alive is more than joyful—it's letting life flow through you, in all its beautiful, wild textures.
Our intention was to explore what it really means to embody these truths—and our incredible group of women did just that. Through yoga, meditation, jungle hikes, horseback riding, sound healing, kayaking, swimming, and soulful connection, we moved, felt, connected, and awakened together.
We left with full hearts, meaningful tools, and the most beautiful sisterhood. We’re still riding the high of it all and feeling immense gratitude for how it came together!
Testimonials
1) “My week at the Costa Rica Awake + Alive Wellness Retreat was truly transformative. From the moment I arrived, I was enveloped in an atmosphere of tranquility and purpose. The yoga sessions were deeply restorative, the meditation practices profoundly centering, and the overall experience incredibly relaxing.”
2) “The retreat wasn't just a temporary escape; I left with a renewed sense of self, greater connection to nature, and practical tools to integrate wellness into my daily life. I can't recommend this retreat enough to anyone seeking to rejuvenate their mind, body, and spirit.”
3) “Loved every minute! The planning was exceptional and I enjoyed all the activities.”
2024 Retreats
Women’s Retreat to the Present
For 5 days, we nestled in the community of El Pescadero, Mexico, a quaint and quiet town right outside of Todos Santos, at the Topia Boutique Retreat Center. We hiked, meditated daily, danced, practiced yoga, participated in a sound healing ceremony, took ice baths, ate together, explored Todos Santos, and so much more – all with the intention of rediscovering the beauty in what exists in the present.
Testimonials
1) “Kristin Markey has created not only a one-of-a-kind wellness company that provides personalized curriculum for corporations, she has now curated a one-of-a-kind wellness retreat business. This retreat exceeded all expectations and that says a lot coming from a well seasoned, very picky traveler and retreat attendee. The venue was terrific, the food extraordinary, but the agenda and facilitator, Bridget, were most magical. Bridget was the best teacher, trainer, hostess, guru, saint, friend, angel from above. She is truly a gift and I'm incredibly grateful to have had the opportunity to spend a week under her guidance. I have retreat withdrawal and its two weeks post. I can’t wait to go on a second retreat and many more with this top notch, world class team!”
2) “Our retreat exceeded all my expectations! I had no idea what was in store for me, and each day I was more fulfilled than the prior one! I loved everything about the retreat. It was professionally organized with attention to detail. Our instructor Bridget was extremely knowledgeable and I learned so much from her. All the offerings and resources were professional, fascinating and so fun! I cannot think of anything I would have changed. An EPIC experience and cannot wait for the next retreat organized by Nest! Love you all and thank you for everything you gave to me!”
3) Accommodations are super important to comfort and the overall experience, and the Topia Boutique Retreat Center hit the nail on the head. I left the retreat with an uplifted spirit, reflections to continue to ponder, and a new support network of like-minded, fabulous women.
Hosted by Kristin Markey and Bridget Lavin from Nest Health Connections
About Kristin:
Kristin Markey’s infectious joy and vibrant spirit make her a magnet for connection, bringing people together to create unforgettable experiences. Known as the adventure queen and hike leader, Kristin's passion for exploration and the outdoors shines through in every retreat she leads. As the backbone of Nest's retreats, she effortlessly blends warmth, enthusiasm, and a touch of magic, ensuring each participant feels cherished and inspired. With Kristin at the helm, every journey becomes a celebration of life and connection.
About Bridget:
Bridget is the heart of Nest Health Connection retreats, embodying compassion and wisdom. An E-500 certified yoga teacher and certified meditation teacher with over 10 years of experience, she believes that every individual's heart holds its own innate wisdom. Her role is to create a safe, nurturing space for people to awaken to this inner knowledge. Bridget guides with humility and love, often weaving words and poetry into her teachings. Her approach is gentle yet profound, ensuring everyone feels seen, supported and inspired.